Latest Posts

How I Celebrate the Holidays With Migraine

How I Celebrate the Holidays With Migraine

Migraine management requires walking a fine line. Discipline and routines are my close personal friends in my quest to avoid triggers. I follow ....

Read more
What It’s Like During the Holidays With Migraines

What It’s Like During the Holidays With Migraines

Riddle me this: What is your least favorite song during the holiday season? I'll go first. “Migraines for Christmas.” Let's be honest: Trying to 'tis the season ...

Read more
How I Go Hiking With Migraine

How I Go Hiking With Migraine

Migraine illness has traveled with me for almost 6 decades, a silent passenger hitching a ride in my brain until it decides to make its presence known ...

Read more
How Meditation Helps Me Manage Migraine

How Meditation Helps Me Manage Migraine

In my late 20s, I was a chronically ill woman with no health insurance, desperate for an improvement in my migraine health. Some trusted advisors ...

Read more
Connections Bring Hope to Living with Migraine

Connections Bring Hope to Living with Migraine

My migraine episodes beg for quiet solitude. Isolated in a dark room, the clock ticks away the minutes or hours as I wait for rescue medication to kick in. These are ..

Read more