Latest Posts from Michele Jordan

How Migraine Headaches Have Changed in My Life

How Migraine Headaches Have Changed in My Life

I’ve always felt I could do anything I put my mind to. That’s what engaged parents tell us, right? That’s what all those '80s kids’ shows preached ....

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6 Things I Learned About Migraine From Journaling

6 Things I Learned About Migraine From Journaling

I’ve gone in and out of journaling. I obviously love to write, but journaling always felt like a scrimmage instead of the real thing ....

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What Self Care Looks Like to Me

What Self Care Looks Like to Me

Migraines have forced me to find ways to take better care of myself. Eliminating stress, finding balance, and relaxing helped me stave off my migraines ....

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Migraine and Marriage: In Sickness and in Health

Migraine and Marriage: In Sickness and in Health

My first lesson on how to balance marriage and migraine came from my parents who celebrated 50 years of wedded bliss last year ....

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Hitting the Road With Migraine

Hitting the Road With Migraine

When migraine episodes entered my life, I didn’t think much about how they would impact my travel plans.

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How I Use Yoga for Migraine Episodes

How I Use Yoga for Migraine Episodes

I was raised in a very traditional Christian background where yoga was often considered to blend over into beliefs not aligned with my own ....

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