Latest Posts from Tammy Hader

What I Do to Manage Migraine Triggers

What I Do to Manage Migraine Triggers

I don’t know if I was born with a personality well-suited for a routine lifestyle or became this way out of necessity. Either way, here I am ....

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How I Went From Migraine Pain and Nausea to Blissful Serenity

How I Went From Migraine Pain and Nausea to Blissful Serenity

I’ve had a couple of pleasant surprises along the way of my migraine journey. I guess the realization that a migraine life could spawn anything positive ...

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How I Celebrate the Holidays With Migraine

How I Celebrate the Holidays With Migraine

Migraine management requires walking a fine line. Discipline and routines are my close personal friends in my quest to avoid triggers. I follow ....

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How I Go Hiking With Migraine

How I Go Hiking With Migraine

Migraine illness has traveled with me for almost 6 decades, a silent passenger hitching a ride in my brain until it decides to make its presence known ...

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How a Casual Remark from a Coworker Helped Diagnose My Migraines

How a Casual Remark from a Coworker Helped Diagnose My Migraines

At the age of 23, my lifelong migraine illness was unofficially diagnosed by Doralie, an accounting paraprofessional at the CPA firm where my accounting ...

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How I Navigated the Menopause/Migraine 1-2 Punch

How I Navigated the Menopause/Migraine 1-2 Punch

Migraine and menopause are a match made in, well, not heaven. The relationship between my hormones and migraine began at puberty and grew stronger during my 20s. I turned to my doctor for answers ...

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