Sleep Is Good Medicine
When it comes to keeping healthy, medical experts always talk about diet and exercise. They don’t talk about sleep, but in my experience, sleep has been...
David Spero, RN, became a writer and health coach after being diagnosed with multiple sclerosis in 1989. He writes books and blogs about living with chronic illness and the social causes of illness. A married father of two and grandfather of one, Spero is active in causes including health care, peace, and the environment. See his books; follow him on Medium or Twitter.
When it comes to keeping healthy, medical experts always talk about diet and exercise. They don’t talk about sleep, but in my experience, sleep has been...
Forty years with multiple sclerosis (MS) have taught me a lot, but there are two things I’m still trying to learn: Not to panic when a new symptom shows up ...
When my partner and I got together in our 20s, sex was our best thing. We had compatible philosophies of life. Neither of us was much interested in money ...
After my first multiple sclerosis (MS) relapse, I wanted to get back to normal as quickly as possible. I wanted to resume playing basketball, restart working ...
The best thing I’ve learned from multiple sclerosis (MS) is how to be helped. At first, I didn’t want people’s help. I didn’t know where to find it, how to ask ...
Multiple sclerosis can be a lonely road. Every case is different, so our friends, our family, even our doctors do not really know what we’re going through. ...