My Simple Seven: What Self-Care Means to Me
Whether we are living with chronic conditions, responding to our tumultuous times, or navigating an ever-changing new normal, prioritizing ...
Latest Posts from Krista Kellogg
Living and Loving With Psoriasis: How Chronic Conditions Can Affect Romantic Relationships
Physical touch is one of the most important ways we communicate our love, care, and affection to the people who share our lives. A warm hand on ...
Healing Psoriasis and Related Conditions from the Inside Out
When I was first diagnosed with psoriasis in my late 20s, I had a very surface level understanding of the disease. I knew it was causing ...
Remarkable Resilience: Skincare Is Healthcare
Of all the not-so-random acts of kindness I have incorporated into my daily wellness routine, caring for my skin is one of the most meaningful ...
Asking for Help as an Act of Self-Care
For so much of my life, a gnawing fear of failure prevented me from asking for help when I needed it most. Anxiety was a primary motivator in many aspects ...
Cultivating Compassion: The Healing Power of Human Connection
I recently made a special pilgrimage to New York City, a sparkling spectacle in all its holiday finery, to attend a tribute dinner in honor of Randy ...