Maybe You're Not as Guilty as You Feel
October 21, 2020
Guilt is the voice of your conscience telling you that you’ve “done wrong.” But have you?
Latest Posts
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Being Single Has Advantages
October 14, 2020Being single affords opportunities that you may not choose to – or be able to – pursue if you were part of a couple.
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Don't Let Technology Distract You From What Matters Most
September 30, 2020People often become so focused on their devices that they lose sight of how technology could allow them to enjoy more fulfilling or pleasurable activities.
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How to Truly 'Let It Go'
September 2, 2020You’ve heard the casual advice to “let it go.” But what does it really mean? Can you really do it? And, is it helpful?
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4 Things That Could Be Keeping You From a Relationship
August 19, 2020Do you find that when it comes to relationships, your desires and your actions don’t seem to line up? Discover what’s really going on.
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How to Build Self-Compassion
March 4, 2020Life can be very painful. Some days are so difficult, you may wish you had never even gotten out of bed. While there’s no magic way ...
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How to Change Relationship-Damaging Behaviors
December 18, 2019Do you explode in anger? Isolate yourself from friends? Or act in some other way that causes problems? Like many other people, you may ...
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Are You Sabotaging Your Happiness By Avoiding Emotional Pain?
December 11, 2019People enter therapy because they are, in some way, suffering. Whatever the specifics of their situation, most patients are struggling ...
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How to Live a More Daring Life
December 4, 2019Living a full and meaningful life requires vulnerability. You have to take chances, whether by opening yourself up to relationships or ...
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How to Find Friends Who Help You Be a Better You
November 6, 2019It’s important to have friends who are a safe haven when life gets stormy. But truly supportive friendships offer more than just safety ...
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Contributors
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Leslie Becker-Phelps, PhD
Dr. Becker-Phelps is a licensed psychologist in NJ and NY, and is on staff at Robert Wood Johnson University Hospital, Somerset. She is dedicated to helping people understand themselves and what they need to do to become emotionally and psychologically healthy. She accomplishes this through her work as a psychotherapist, speaker and writer. She is the author of Bouncing Back from Rejection and Insecure in Love .