How to Let Go of Your Guilt After a Loved One Dies
If you relate to feeling like you’ve let a deceased loved one down, you may find it helpful to think about them in a different way.
If you relate to feeling like you’ve let a deceased loved one down, you may find it helpful to think about them in a different way.
As you reflect back on those who have affected the person you’ve become, you can gain perspective on your future.
When you feel stuck in a negative mindset, you may need to force yourself to do things that can help you pull out of it.
If you are feeling at the edge of what you can handle, or even beyond it, learn how attending to your breathing can help relieve stress.
Taking time to notice and sit with everyday experiences of gratitude can help you to nurture some happiness no matter the struggles in your life.
Family tensions are often heightened during the holidays. But with some preparation, you may be able to avoid problems.
Many couples struggle with the stress of the holiday season. But this year, tensions may be especially high and you may be arguing even more.
Responding to someone else’s anger in a healthy way can be difficult. Learn strategies to keep yourself calm when faced with anger.
Working together effectively is a matter of survival, and so being in each other’s good graces is essential, but is it problematic?
Learn how being able to remember the “good stuff” in your relationship can help you learn from the past and heal your relationship.
Pagination
Dr. Becker-Phelps is a licensed psychologist in NJ and NY, and is on staff at Robert Wood Johnson University Hospital, Somerset. She is dedicated to helping people understand themselves and what they need to do to become emotionally and psychologically healthy. She accomplishes this through her work as a psychotherapist, speaker and writer. She is the author of Bouncing Back from Rejection and Insecure in Love .
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