If you relate to feeling like you’ve let a deceased loved one down, you may find it helpful to think about them in a different way.
As you reflect back on those who have affected the person you’ve become, you can gain perspective on your future.
When you feel stuck in a negative mindset, you may need to force yourself to do things that can help you pull out of it.
If you are feeling at the edge of what you can handle, or even beyond it, learn how attending to your breathing can help relieve stress.
Taking time to notice and sit with everyday experiences of gratitude can help you to nurture some happiness no matter the struggles in your life.
Family tensions are often heightened during the holidays. But with some preparation, you may be able to avoid problems.
Many couples struggle with the stress of the holiday season. But this year, tensions may be especially high and you may be arguing even more.
Responding to someone else’s anger in a healthy way can be difficult. Learn strategies to keep yourself calm when faced with anger.
Working together effectively is a matter of survival, and so being in each other’s good graces is essential, but is it problematic?
Learn how being able to remember the “good stuff” in your relationship can help you learn from the past and heal your relationship.
Pagination
Dr. Becker-Phelps is a licensed psychologist in NJ and NY, and is on staff at Robert Wood Johnson University Hospital, Somerset. She is dedicated to helping people understand themselves and what they need to do to become emotionally and psychologically healthy. She accomplishes this through her work as a psychotherapist, speaker and writer. She is the author of Bouncing Back from Rejection and Insecure in Love .
Important: The opinions expressed in WebMD Blogs are solely those of the User, who may or may not have medical or scientific training. These opinions do not represent the opinions of WebMD. Blogs are not reviewed by a WebMD physician or any member of the WebMD editorial staff for accuracy, balance, objectivity, or any other reason except for compliance with our Terms and Conditions. Some of these opinions may contain information about treatments or uses of drug products that have not been approved by the U.S. Food and Drug Administration. WebMD does not endorse any specific product, service or treatment.
Do not consider WebMD Blogs as medical advice. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare provider because of something you have read on WebMD. You should always speak with your doctor before you start, stop, or change any prescribed part of your care plan or treatment. WebMD understands that reading individual, real-life experiences can be a helpful resource, but it is never a substitute for professional medical advice, diagnosis, or treatment from a qualified health care provider. If you think you may have a medical emergency, call your doctor or dial 911 immediately.
Read More