When your partner’s behavior sends the message that they don’t truly take your thoughts and feelings seriously, it can be hard to cope.
If your relationship with your parents never met your emotional needs, you may only feel a duty-bound kind of love and sense of obligation towards them.
You’ve heard the casual advice to “let it go.” But what does it really mean? Can you really do it? And, is it helpful?
Divorce is a complicated process -- and even more so during a pandemic. Here's what a therapist suggests.
Do you find that when it comes to relationships, your desires and your actions don’t seem to line up? Discover what’s really going on.
Are the difficulties in your relationship signs that it is outright unhealthy? Here are 7 signs that it may be time for you to move on.
If you are living in a constant state of vigilance, appeasing your partner at all costs, what does that say about your relationship?
When you feel broken inside, it can be incredibly difficult to grasp that you have worth. But, you do not need to be perfect to have value.
Because stress, fear, and anxiety are all associated with tension in the body, you can often reduce them by learning to relax.
Beyond just making us feel happier, close, healthy relationships bring important benefits.
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Dr. Becker-Phelps is a licensed psychologist in NJ and NY, and is on staff at Robert Wood Johnson University Hospital, Somerset. She is dedicated to helping people understand themselves and what they need to do to become emotionally and psychologically healthy. She accomplishes this through her work as a psychotherapist, speaker and writer. She is the author of Bouncing Back from Rejection and Insecure in Love .
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