Latest Posts

  • consoling hands friends

    Who Is a ‘Safe Haven’ in Your Life?

    People turn to supportive others as a safe haven, and the comfort they receive can fill them with inner strength to endure and overcome difficult circumstances.

  • women friends talking

    Why Making Real Connections Is So Important

    Loneliness is a hot topic these days. In a digital world that allows for global connections, people are often less connected to the ...

  • friends illustration

    How to Find Friends Who Help You Be a Better You

    It’s important to have friends who are a safe haven when life gets stormy. But truly supportive friendships offer more than just safety ...

  • sad woman illustration

    When Your Heart Feels Empty

    Having a sense of emptiness in your heart can be a soul-wrenching experience. It can bring episodes of intense aloneness, and then ...

  • people talking on a train

    How to Connect With Strangers

    As much as you might want to connect more with other people, the thought of striking up conversation with a stranger can be daunting ...

  • memory box

    How to Use Good Memories to Feel Better

    Relationships are a great comfort and help when we’re going through emotional pain. While just having those connections can feel ...

  • women friends talking

    How Relationships Can Affect Your Stress Levels

    You know that healthy, supportive relationships bring joy and fulfillment to your life – but did you know they can also help lower your ...

  • 650x351_settling-or-sensible

    Can You Really Trust Your Gut?

    “Trust your gut.” We hear this advice a lot, but is it wise? Your gut – or intuition – can be very helpful. It can alert you when ...

  • friends hugging

    Why You Need to Choose Your Friends Wisely

    Our interactions with other people can have an influence on us – even the interactions that seem insignificant in the moment. Something ...

  • friends at lunch

    How to Spot a Narcissist

    Most of us are drawn to shiny, new things. In the social realm, it means meeting new people who are engaging, have interesting things to say, and are exciting ...

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Contributors

  • Leslie Becker-Phelps, PhD

    Leslie Becker-Phelps, PhD

    Dr. Becker-Phelps is a licensed psychologist in NJ and NY, and is on staff at Robert Wood Johnson University Hospital, Somerset. She is dedicated to helping people understand themselves and what they need to do to become emotionally and psychologically healthy. She accomplishes this through her work as a psychotherapist, speaker and writer. She is the author of Bouncing Back from Rejection and Insecure in Love .