By maintaining a healthy lifestyle, even with the many stresses of the pandemic, you can find meaning and happiness in your life.
Because stress, fear, and anxiety are all associated with tension in the body, you can often reduce them by learning to relax.
Dr. Becker-Phelps is a licensed psychologist in NJ and NY, and is on staff at Robert Wood Johnson University Hospital, Somerset. She is dedicated to helping people understand themselves and what they need to do to become emotionally and psychologically healthy. She accomplishes this through her work as a psychotherapist, speaker and writer. She is the author of Bouncing Back from Rejection and Insecure in Love .
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