Latest Posts

  • woman and child reading

    A Therapist's Tips for Stepparents

    Stepparenting can bring a lot of joy – and a lot of challenges, too. Just as a parent-child relationship evolves over time, so does ...

  • father hugging sad children

    How to Avoid This Common Parenting Pitfall

    We do everything in our power to raise our children to be good people and to have a happy life. But in our efforts to lead them toward ...

  • angry mom

    How to Stop Intense Emotions From Overtaking You

    Feeling emotionally overwhelmed is similar to getting stuck in quicksand. If you accidentally walk into quicksand, you begin to sink ...

  • memory box

    How to Use Good Memories to Feel Better

    Relationships are a great comfort and help when we’re going through emotional pain. While just having those connections can feel ...

  • women friends talking

    How Relationships Can Affect Your Stress Levels

    You know that healthy, supportive relationships bring joy and fulfillment to your life – but did you know they can also help lower your ...

  • Father with adult sons

    Being a Parent is a Lifelong Job

    When we become parents, our lives are forever changed – by our love for our children and also by the accompanying responsibilities ...

  • friends hugging

    Why You Need to Choose Your Friends Wisely

    Our interactions with other people can have an influence on us – even the interactions that seem insignificant in the moment. Something ...

  • parents with child

    5 Tips for Mindful Parenting

    Parenting is one hardest jobs you can ever have. Unlike many other jobs, there is no universally recognized job description. And there is …

  • 650x350_Hope-for-an-Abusive-Relationship

    When Your Partner Is Dismissive

    Feeling that your partner truly listens to you is essential for a healthy relationship. So, when your partner seems to dismiss your …

  • woman with smartphone

    Is Social Media Good or Bad for You?

    Kristen had a falling out with friends, and now it hurts to see them on Facebook having fun without her. She keeps checking to see what ...

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Contributors

  • Leslie Becker-Phelps, PhD

    Leslie Becker-Phelps, PhD

    Dr. Becker-Phelps is a well-respected psychologist, who is dedicated to helping people understand themselves and what they need to do to become emotionally and psychologically healthy. She accomplishes this through her work as a psychotherapist, speaker and writer. She is the author of the book Insecure in Love.