Social media allows us to connect 24/7 with an unlimited number of people. Yet, this form of “connection” is leaving many people as ...
Who do you choose to interact with most? For many of us, the answer is not a person, but rather their phone. As with any relationship ...
If you’ve ever pet a soft animal like a dog, cat, or bunny when you’re upset, you probably know first-hand how calming animals can be ...
Getting older can be scary. But what many people fail to realize is that it also often brings greater happiness and general satisfaction ...
When I meet with couples for therapy, one of the best predictors of how well the therapy will progress is the way they talk about their ...
There are times when we seem to have lost our way – when we feel like we’re going nowhere or just moving in circles. How do you get back on ...
There’s no denying that smartphones help us connect with each other – but they can also keep us from being truly connected. A new study ...
You’re not sure whether you really feel sad about your friend moving, or excited by the prospect of visiting her at her new home in Hawaii. ...
While hugs will never make it onto the list of “official” therapies, they can be powerfully healing ... but only if they feel right. Hugs ...
You’ve probably heard that self-care is important – that you need to take time for yourself and do things that nurture your body and mind. ...
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Dr. Becker-Phelps is a well-respected psychologist, who is dedicated to helping people understand themselves and what they need to do to become emotionally and psychologically healthy. She accomplishes this through her work as a psychotherapist, speaker and writer. She is the author of the book Insecure in Love.
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