Our interactions with other people can have an influence on us – even the interactions that seem insignificant in the moment. Something ...
If you have ever tried to make healthier lifestyle choices, then you’ve probably learned that you resist change despite the best of ...
Like an unseen landmine, your anger can seem to explode out of nowhere. Someone says or does something and BAM, you lose it. While it ...
Sometimes, the obstacles, stresses, and calamities of life can weigh you down, making it difficult to move forward. In these times ...
Do you feel uneasy focusing on your accomplishments? If you do, you are not alone. Like many people, you may shy away from thinking ...
You’ve decided to make a change – maybe it’s taking off a few inches from your waistline, engaging more enthusiastically in the life you ...
There are times when we seem to have lost our way – when we feel like we’re going nowhere or just moving in circles. How do you get back on ...
You are seething ... and for good reason. You were unfairly fired from your job. Your spouse ran off with someone else. Or maybe you were ...
Whether you realize it or not, you say a lot without even speaking a word. People often understand your intent and have a reaction to you ...
You’ve probably heard that self-care is important – that you need to take time for yourself and do things that nurture your body and mind. ...
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Dr. Becker-Phelps is a well-respected psychologist, who is dedicated to helping people understand themselves and what they need to do to become emotionally and psychologically healthy. She accomplishes this through her work as a psychotherapist, speaker and writer. She is the author of the book Insecure in Love.
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