Marriage Is Not for Everyone
June 25, 2021
A therapist explains why it's OK to stay single.
Latest Posts
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How to Get the Most From Self-Help Resources
April 21, 2021You can use self-help resources to solve problems, make changes, and nurture healing. But, it is essential that you keep their guidance in perspective.
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Improve Your Relationships by Becoming More Assertive
February 17, 2021Assertive people tend to be more at ease with themselves and generally have more mutually satisfying relationships with others. Learn more.
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Family Drama: When Is It Time to Cut Ties?
February 10, 2021Discover four questions that can help you determine whether or not you should distance yourself from your family.
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How to Work Through Your Fears of Rejection
January 27, 2021Learn about an exercise that can help you better process your emotions and consciously take steps toward recovering from rejection.
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How to Let Go of Your Guilt After a Loved One Dies
January 20, 2021If you relate to feeling like you’ve let a deceased loved one down, you may find it helpful to think about them in a different way.
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How Other People Influence Your Personality
January 13, 2021As you reflect back on those who have affected the person you’ve become, you can gain perspective on your future.
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How to Get Out of a Negative Mindset
January 6, 2021When you feel stuck in a negative mindset, you may need to force yourself to do things that can help you pull out of it.
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A Simple Way to Relieve Stress
December 30, 2020If you are feeling at the edge of what you can handle, or even beyond it, learn how attending to your breathing can help relieve stress.
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Why We Need to Be Grateful for Everyday Experiences
December 16, 2020Taking time to notice and sit with everyday experiences of gratitude can help you to nurture some happiness no matter the struggles in your life.
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Contributors
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Leslie Becker-Phelps, PhD
Dr. Becker-Phelps is a licensed psychologist in NJ and NY, and is on staff at Robert Wood Johnson University Hospital, Somerset. She is dedicated to helping people understand themselves and what they need to do to become emotionally and psychologically healthy. She accomplishes this through her work as a psychotherapist, speaker and writer. She is the author of Bouncing Back from Rejection and Insecure in Love .