You can use self-help resources to solve problems, make changes, and nurture healing. But, it is essential that you keep their guidance in perspective.
Leslie Becker-Phelps, PhD
Dr. Becker-Phelps is a licensed psychologist in NJ and NY, and is on staff at Robert Wood Johnson University Hospital, Somerset. She is dedicated to helping people understand themselves and what they need to do to become emotionally and psychologically healthy. She accomplishes this through her work as a psychotherapist, speaker and writer. She is the author of Bouncing Back from Rejection and Insecure in Love .