Saundra Jain, MA, PsyD, LPC

Do you have an inside voice telling you that you’re a terrible person, that you’re sure to fail, or that you’ll never amount to ...

“Are you kidding me, what else can go wrong? Can things get any worse?” Most of us have probably said something like this at some point ...

Difficulty and hardship are part of the human experience for all of us – but the way we respond to life's challenges can vary greatly. Some ...

How do you know when you’re happy? Tough question to answer, right? What does happiness mean to you? An even tougher question to answer! ...

Watching someone having a panic or anxiety attack can be very scary. They suddenly shut down – stopped in their tracks by a tightness in ...

Burnout has become one of the buzzwords for the 21st century. People from all walks of life are talking about burnout and its impact. Those ...

The holidays are a time of happiness, joy, and fun-filled celebrations spent with family and friends, right? Well, not always. For many, ...

Did you know that loneliness has the potential to kill? Research suggests that loneliness is on par with substance abuse and obesity in ...

If you struggle to sleep at night, you’re not alone. It’s estimated that more than a third of American adults aren’t getting enough sleep ...

If you’re dealing with depression and have been disappointed to find that antidepressants aren’t as effective as you’d hoped, you’re not ...

Do you often find yourself worrying excessively about your health? When you hear something about a disease on the internet or TV, do you ...

Are you always looking for more tools for managing your mental health condition – new, or more effective, approaches that will help you ...