How Keeping a Journal Helps Me Manage My Schizophrenia
At times, due to my diagnosis, I have racing thoughts that if not kept in check can spiral out of control. I have at times become lost in thought ...
Latest Posts from Lisa Guardiola
What I Would Say to Someone Just Diagnosed with Schizophrenia
Being given a diagnosis of schizophrenia is a hard pill to swallow. I know firsthand how scary it is to be told that you have this disease. I was angry and mortified ...
How I Navigate the Holidays With Schizophrenia
As the holiday season begins and the year is about to come to an end, I am taking this time to reflect on holidays while living with schizophrenia ....
What Not to Say to Someone With Schizophrenia
When I was first diagnosed with schizophrenia, I often found that it was difficult to come out of my shell and meet new people ....
Managing My Mental Health With Schizophrenia
My mental health is very important to me and living with schizophrenia makes it important that I’m vigilant in taking care of managing it ....
Schizophrenia and Self-Care: What It Looks Like to Me
Self-care should be an important part of all our lives. Current events, work, and keeping up with everyday stress can take a toll on our well-being ....