What Not to Say to Someone Struggling With Mental Health
When someone we know is overwhelmed by depression or anxiety, we want to be supportive, but often we’re afraid we’ll say the wrong thing.
Seth J. Gillihan, PhD, is a licensed psychologist who specializes in cognitive behavioral therapy (CBT) and mindfulness-based interventions. His books include The CBT Deck and A Mindful Year (co-written with Dr. Aria Campbell-Danesh); he hosts the weekly Think Act Be podcast, featuring conversations on living more fully.
When someone we know is overwhelmed by depression or anxiety, we want to be supportive, but often we’re afraid we’ll say the wrong thing.
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If we can’t feel better about what’s happening, maybe we can find peace by letting go of our attachment to how we want life to be.
Though the COVID pandemic has created more awareness about mental health, it can still be difficult to recognize a mental health crisis in the people closest to us.
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