How to Stop Catastrophizing
All of us jump to the worst-case scenario at times. But if you find you are too often in the grips of catastrophic thinking, these approaches can help.
Seth J. Gillihan, PhD, is a licensed psychologist who specializes in cognitive behavioral therapy (CBT) and mindfulness-based interventions. His books include The CBT Deck and A Mindful Year (co-written with Dr. Aria Campbell-Danesh); he hosts the weekly Think Act Be podcast, featuring conversations on living more fully.
All of us jump to the worst-case scenario at times. But if you find you are too often in the grips of catastrophic thinking, these approaches can help.
Truly forgiving means we no longer hold the offense against a person who wronged us. But, forgiving in this way can be difficult.
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If you’ve struggled with meditation but would like to give it another try, here are some tips that can make the practice more engaging.
When someone we know is overwhelmed by depression or anxiety, we want to be supportive, but often we’re afraid we’ll say the wrong thing.
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We can’t reverse the unintentional harm we cause. Love and connection, not guilt, will get us through this ongoing pandemic.
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On the morning of Nov. 4, just before we check the day's headlines for any news of a winner, maybe we should check in with ourselves.
Do you feel like you don’t belong even in familiar surroundings? Grant yourself permission to take up space and affirm your right to exist.
Many of us are being challenged like never before. Get tips to stay emotionally balanced in the face of extremely difficult circumstances.
While it’s uncomfortable to feel inadequate and unqualified,feeling like an imposter is a sign that you’re growing and doing good things.
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