Seth J. Gillihan, PhD, is a licensed psychologist who specializes in cognitive behavioral therapy (CBT) and mindfulness-based interventions. His books include The CBT Deck and A Mindful Year (co-written with Dr. Aria Campbell-Danesh); he hosts the weekly Think Act Be podcast, featuring conversations on living more fully.
During the COVID-19 pandemic, you might be feeling disillusioned with some of your friendships. But, there are many possible explanations for why a friend has been out of touch.
Learn strategies to help manage anxiety about reopening the country during the COVID-19 pandemic.
If you’re being strict with your social distancing, chances are there are people around you who are being less careful. What can you do if you find yourself in a situation where others seem to be throwing caution to the wind?
The Covid-19 pandemic has affected us all in uniquely personal ways, revealing our individual vulnerabilities. What is this crisis showing you about yourself?
There are striking differences in how we’re experiencing the coronavirus pandemic, but in a broader sense, we really are in this together because together is the only way out of this pandemic.
In the face of COVID-19, many have noticed things about life as they knew it that they'd like to change, because the former status quo wasn’t entirely satisfying.
As we shelter in place, many of us are finding ourselves with more time on our hands than ever before. With all of this “free time”, it can be hard to shake the feeling that you should be accomplishing something.
If you find you’re drinking more alcohol during the COVID-19 pandemic or starting to drink alone, you’re not alone. Learn the warning signs that your drinking has gone too far.
Anxiety, fear, uncertainty, isolation – the coronavirus pandemic has been a “perfect storm” of emotional challenges. Now, as days of this have turned into weeks, many of us are struggling.
Past traumas may have an especially powerful effect on our reactions to this pandemic. In fact, the fear and uncertainty we face from COVID-19 can be a trigger for any kind of previous trauma, such as accidents, medical issues, assaults, or abuse—any horrifying event that you experienced as unpredictable and uncontrollable.
The ongoing COVID-19 crisis is a perfect opportunity to think about what we can do for others.
COVID-19 has changed our lives in ways most of us have never experienced, or even imagined. It's important that we take time to grieve what we've lost
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