Seth J. Gillihan, PhD, is a licensed psychologist who specializes in cognitive behavioral therapy (CBT) and mindfulness-based interventions. His books include The CBT Deck and A Mindful Year (co-written with Dr. Aria Campbell-Danesh); he hosts the weekly Think Act Be podcast, featuring conversations on living more fully.
Do you ever get tired of being in your head? I know I do. Most of us go through our lives lost in our thoughts, which are rarely about ...
Do you enjoy sleeping in the same bed with your significant other? Or have you considered sleeping in separate beds, also known as ...
Many of us dealt with bullies growing up. My own experience with bullying started in first grade when the class bully pushed me into ...
If you deal with anxiety on a regular basis, you’ve probably developed some skills for managing your anxious feelings in the moment ...
If you’ve experienced gaslighting, you know it can be very emotionally wounding. Gaslighters manipulate you in such a way that you ...
You’ve probably heard of the stages of grief—denial, anger, bargaining, depression, and acceptance. However, grief is a complex and ...
I often hear people point out someone else’s behavior as “toxic,” but I don’t think I’ve ever heard anyone say, “My behavior is ...
One of the most challenging things about mental illness is that it’s so draining. It’s like working two jobs, but unfortunately most ...
A genuine apology can work wonders – it can repair and even strengthen the bonds of a relationship. Unfortunately. the seemingly ...
If you worry that your anxiety or depression will limit your chances for relationships, you’re not alone. Many people are concerned ...
Countless people are looking for effective ways to lower their anxiety, especially when it reaches crippling levels as in frequent ...
"I don’t think I’m an alcoholic." I hear this statement a lot in my therapy office as patients discuss their pattern of drinking ...
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