Seth J. Gillihan, PhD, is a licensed psychologist who specializes in cognitive behavioral therapy (CBT) and mindfulness-based interventions. His books include The CBT Deck and A Mindful Year (co-written with Dr. Aria Campbell-Danesh); he hosts the weekly Think Act Be podcast, featuring conversations on living more fully.
Like most people who have been relatively healthy all their lives, I never expected to end up with a chronic medical condition. But about five years ago my health took ...
A therapist gives some tips for managing our feelings when someone is rude to us.
A therapist explains why shame is so common among those who've survived childhood abuse -- and how to heal from it
A therapist discusses the special role parents and other caregivers have to play in safeguarding their children’s mental health.
All of us jump to the worst-case scenario at times. But if you find you are too often in the grips of catastrophic thinking, these approaches can help.
Truly forgiving means we no longer hold the offense against a person who wronged us. But, forgiving in this way can be difficult.
It’s common for our anxiety to rise the closer we get to escaping a threat. Many of us are experiencing a version of this anxiety about COVID right now.
If you’ve struggled with meditation but would like to give it another try, here are some tips that can make the practice more engaging.
When someone we know is overwhelmed by depression or anxiety, we want to be supportive, but often we’re afraid we’ll say the wrong thing.
Being around positive people can be uplifting, but there can be negative sides to positivity. Find out about six types of toxic positivity.
We can’t reverse the unintentional harm we cause. Love and connection, not guilt, will get us through this ongoing pandemic.
During the holidays, conflict with family can arise on a number of topics, including COVID precautions. Find out how to navigate the season.
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