Seth J. Gillihan, PhD, is a licensed psychologist who specializes in cognitive behavioral therapy (CBT) and mindfulness-based interventions. His books include The CBT Deck and A Mindful Year (co-written with Dr. Aria Campbell-Danesh); he hosts the weekly Think Act Be podcast, featuring conversations on living more fully.
Depression can affect every aspect of your being—body, mind, emotions, spirit—so you’d think it would be hard to miss. And yet, I know ...
If you’re a mom who stays home to care for your kids, you know that full-time parenting can take a toll on your well-being, no matter ...
Whether silently disapproving or openly criticizing, our instinct to judge other people rears its head in countless ways. Like me, you’ve ...
Maybe you’re overthinking this. Does that sound familiar? All of us can overthink at times, and some of us (myself included) are more ...
We are all horrified when a shooting happens. We cannot begin to imagine what goes on in the mind of someone who would plan and execute ...
Do you worry about money? Countless people do—surveys consistently find that finances are one of the most common sources of anxiety ...
Once again our headlines are saturated with news of mass shootings. What used to be a relatively rare event has become a regular ...
Few things feel as freeing as leaving a truly toxic relationship. It’s such a relief to escape the constant criticism, continual conflict ...
If you live with a condition like depression, anxiety, or bipolar disorder, you’ve probably worried about the toll your condition might
Many years ago when my wife and I lost our first two pregnancies less than six months apart, a friend of ours reassured us that ...
Many of the people who come to me for treatment are dealing with constant worry. They tell me they worry about everything: their health ...
Do you ever get tired of being in your head? I know I do. Most of us go through our lives lost in our thoughts, which are rarely about ...
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