Seth J. Gillihan, PhD, is a licensed psychologist who specializes in cognitive behavioral therapy (CBT) and mindfulness-based interventions. His books include The CBT Deck and A Mindful Year (co-written with Dr. Aria Campbell-Danesh); he hosts the weekly Think Act Be podcast, featuring conversations on living more fully.
When you hear the word “grief,” you probably associate it with death – most of us do. But death isn’t the only way that relationships ...
Even the best relationships have their tough moments. In my own life I’ve gone through hard times with my parents, brothers, and spouse ...
Being single doesn’t have to mean being partner-less—it can mean being “self-partnered.” That’s how Emma Watson described herself in a ...
Early Christmas decorating seems to divide the country as starkly as politics or cilantro. (Full disclosure: I prefer to see—and hang ...
Like most people (including me), you probably rely on a list to keep track of tasks you need to complete. To-do lists can be incredibly ...
Depression can affect every aspect of your being—body, mind, emotions, spirit—so you’d think it would be hard to miss. And yet, I know ...
If you’re a mom who stays home to care for your kids, you know that full-time parenting can take a toll on your well-being, no matter ...
Whether silently disapproving or openly criticizing, our instinct to judge other people rears its head in countless ways. Like me, you’ve ...
Maybe you’re overthinking this. Does that sound familiar? All of us can overthink at times, and some of us (myself included) are more ...
We are all horrified when a shooting happens. We cannot begin to imagine what goes on in the mind of someone who would plan and execute ...
Do you worry about money? Countless people do—surveys consistently find that finances are one of the most common sources of anxiety ...
Once again our headlines are saturated with news of mass shootings. What used to be a relatively rare event has become a regular ...
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