Seth J. Gillihan, PhD, is a licensed psychologist who specializes in cognitive behavioral therapy (CBT) and mindfulness-based interventions. His books include The CBT Deck and A Mindful Year (co-written with Dr. Aria Campbell-Danesh); he hosts the weekly Think Act Be podcast, featuring conversations on living more fully.
Do you feel like you don’t belong even in familiar surroundings? Grant yourself permission to take up space and affirm your right to exist.
Many of us are being challenged like never before. Get tips to stay emotionally balanced in the face of extremely difficult circumstances.
While it’s uncomfortable to feel inadequate and unqualified,feeling like an imposter is a sign that you’re growing and doing good things.
If your friend has been diagnosed with schizophrenia, you probably have questions about their condition and about how you can offer support.
Staying centered during a pandemic is hard enough, but how do you find stability when you're faced with a major life transition as well?
If we can’t feel better about what’s happening, maybe we can find peace by letting go of our attachment to how we want life to be.
Though the COVID pandemic has created more awareness about mental health, it can still be difficult to recognize a mental health crisis in the people closest to us.
Although COVID-19 cases continue to rise, many of us are relaxing our attitudes about social distancing.
Has the reality of working from home been different from what you imagined? If so, you may be experiencing symptoms of burnout.
We go into survival mode when we feel like we’re barely making it. But, when being strategic about where we direct our resources, we may find ourselves feeling run down.
What causes us to have these negative reactions when others try to change our behavior? This question has special relevance now, given the intense and even violent resistance we’ve seen to some of the COVID-related guidelines around quarantining and wearing masks.
What if you're with someone when they’re having a panic attack? Keep these general principles in mind.
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