Seth J. Gillihan, PhD, is a licensed psychologist who specializes in cognitive behavioral therapy (CBT) and mindfulness-based interventions. His books include The CBT Deck and A Mindful Year (co-written with Dr. Aria Campbell-Danesh); he hosts the weekly Think Act Be podcast, featuring conversations on living more fully.
When someone we know is overwhelmed by depression or anxiety, we want to be supportive, but often we’re afraid we’ll say the wrong thing.
Being around positive people can be uplifting, but there can be negative sides to positivity. Find out about six types of toxic positivity.
We can’t reverse the unintentional harm we cause. Love and connection, not guilt, will get us through this ongoing pandemic.
During the holidays, conflict with family can arise on a number of topics, including COVID precautions. Find out how to navigate the season.
On the morning of Nov. 4, just before we check the day's headlines for any news of a winner, maybe we should check in with ourselves.
Do you feel like you don’t belong even in familiar surroundings? Grant yourself permission to take up space and affirm your right to exist.
Many of us are being challenged like never before. Get tips to stay emotionally balanced in the face of extremely difficult circumstances.
While it’s uncomfortable to feel inadequate and unqualified,feeling like an imposter is a sign that you’re growing and doing good things.
If your friend has been diagnosed with schizophrenia, you probably have questions about their condition and about how you can offer support.
Staying centered during a pandemic is hard enough, but how do you find stability when you're faced with a major life transition as well?
If we can’t feel better about what’s happening, maybe we can find peace by letting go of our attachment to how we want life to be.
Though the COVID pandemic has created more awareness about mental health, it can still be difficult to recognize a mental health crisis in the people closest to us.
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