How I Dealt With Sleep Apnea and COVID-19
April wasn’t a good month for me, as I contracted COVID-19. Not only did I have to deal with the illness, but I had to combat my sleep apnea, too ....
It’s Getting Hot in Here: How to Stay Cool With Your CPAP Mask
During the spring and summer months, you may find that your mask starts feeling uncomfortable ....
My CPAP Machine and My Mental Health
Using a CPAP machine and masking each night can be difficult for some people. I suffered a great deal in the beginning with my mental health ...
How I Manage My Mental Health and Narcolepsy
Narcolepsy is a highly misunderstood condition, and it can also be very isolating. Living with the daily effects of narcolepsy can be challenging enough ...
How I Find Help With Sleep Apnea and Why Community Matters
Many people with sleep apnea suffer in silence. They feel trapped and alone with a condition that is hard to understand or come to terms with ....
Opening Up About a Narcolepsy Diagnosis
If you’ve been newly diagnosed with narcolepsy, I’m sure you had a lot of questions after attempting to wrap your head around the situation ....