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Tips for Wearing a CPAP Mask

Tips for Wearing a CPAP Mask

Over the last several years after my sleep apnea diagnosis, I’ve learned a lot about the condition. One of the main problems people face is dealing with their CPAP masks ...

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Connecting With Others in the Narcolepsy Community

Connecting With Others in the Narcolepsy Community

Living with an invisible condition can make you feel like it’s hard to fit in -- or find people you can relate to that make you feel accepted the way you are ....

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How I Deal with Sleep Apnea Anxiety

How I Deal with Sleep Apnea Anxiety

It’s only natural to have some anxiety when you’re first diagnosed with sleep apnea. This guide will help you manage your anxiety so it’s not detrimental ...

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Coming to Terms With a Narcolepsy Diagnosis

Coming to Terms With a Narcolepsy Diagnosis

When I heard the doctor say there is no cure for my narcolepsy, I was overcome by an odd combination of relief and shame. At 22 years old, I was going to ...

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Coming to Terms with My Sleep Apnea

Coming to Terms with My Sleep Apnea

You may not know who to turn to or might feel afraid once you get your sleep apnea diagnosis. Understand that you're not alone with your struggles.

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Addressing the Stigma of Living with Narcolepsy

Addressing the Stigma of Living with Narcolepsy

I’m waiting patiently in the coffee line, desperate for an afternoon pick-me-up. The mom of three kids behind me says she should be in the front, because ...

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