5 Tricks to Get Better Sleep with Sleep Apnea
As someone with sleep apnea, I know that using a mask helps me sleep better, but there are a few other things I do to ensure I get the rest I need ....
My Experience Camping Without My CPAP
Last year, I went camping but I wasn’t able to use my CPAP since the campsite had no power. Here’s my experience and what I plan to do next time ....
How I Dealt With Sleep Apnea and COVID-19
April wasn’t a good month for me, as I contracted COVID-19. Not only did I have to deal with the illness, but I had to combat my sleep apnea, too ....
It’s Getting Hot in Here: How to Stay Cool With Your CPAP Mask
During the spring and summer months, you may find that your mask starts feeling uncomfortable ....
My CPAP Machine and My Mental Health
Using a CPAP machine and masking each night can be difficult for some people. I suffered a great deal in the beginning with my mental health ...
How I Manage My Mental Health and Narcolepsy
Narcolepsy is a highly misunderstood condition, and it can also be very isolating. Living with the daily effects of narcolepsy can be challenging enough ...