How Changing Your Mindset Improves Your Sleep Therapy Outcomes
One of the things that hold us back in life is the way we think. We can have a positive mindset or a negative mindset ...
How I Cope With Sleep Apnea and Depression
If you have been recently diagnosed with sleep apnea, you may be feeling a little low or dealing with depression ....
Tips for New CPAP Users in 2023
As a new CPAP user, you may be feeling a lot of anxiety or apprehension about using your new CPAP machine in 2023 ....
‘Tis The Season To Watch Your Alcohol and Your Sleep Apnea
Sleep apnea can be tough to manage on its own, but you may find that things are a lot worse if you drink ....
Sleep Apnea Symptoms You May Not Know About
Most people know that feeling tired or snoring loudly can be symptoms of sleep apnea, but there are several other symptoms that you might not be aware of ....
How Lifestyle Changes Like Gardening Helped Me With My Sleep Apnea
I’ve had sleep apnea for over 5 years, and during that time I’ve had to adjust my life somewhat to cope with my condition. Here are some steps I’ve taken ...