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    7 Ways to Lower Your BMI

    If you’re reading this, I’m guessing that your doctor has told you that you need to lower your BMI to improve your health. What does that ...

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    Is a Hot Bath Really as Good as Exercise?

    Could it be possible that a hot bath burns as many calories as a walk? Full disclosure: When I first heard about this study, my eyes might ...

  • clock on nightstand

    A Doctor’s Tips for ‘Springing Forward’

    Daylight saving time is around the corner. If you’re like me (I hit snooze at least twice!), losing an hour of much-needed sleep really ...

  • 650x350_diet-diabetes

    Are Your Weight Loss Goals Useless?

    “I want to lose 50 pounds!” “I want to get into my skinny jeans.” “I want lean, toned abs.” These are common goals (or some version of ...

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Contributors

  • Michael Smith, MD

    Michael Smith, MD, CPT

    Michael Smith, MD, CPT, is a board-certified internal medicine doctor and WebMD’s Chief Medical Editor. He is also an American Council on Exercise certified personal trainer with a passion for helping people live a healthy, active lifestyle. He appears regularly as an expert on national and local broadcast media.

  • Neha Pathak, MD

    Neha Pathak, MD

    Neha Pathak, MD, is a board-certified internal medicine doctor and part of WebMD's team of medical editors responsible for ensuring the accuracy of health information on the site. Before joining WebMD, Pathak worked as a primary care physician at the Department of Veterans Affairs and was an assistant professor of medicine at Emory University in Atlanta.

  • John Whyte, MD

    John Whyte, MD, MPH

    John Whyte, MD, MPH, is a board-certified internist and the Chief Medical Officer at WebMD, where he leads efforts to develop and expand strategic partnerships that create meaningful change around important and timely public health issues. As a popular health writer, he has been published extensively both in medical and mainstream publications.

  • Hansa Bhargava, MD

    Hansa Bhargava, MD

    Hansa Bhargava, MD, is a medical editor and WebMD's expert pediatrician. She oversees the team of medical experts responsible for ensuring the accuracy and credibility of the pediatric content on the site.

  • Brunilda Nazario, MD

    Brunilda Nazario, MD

    Brunilda Nazario, MD, is the Lead Medical Director at WebMD and is responsible for reviewing WebMD content and ensuring its accuracy, timeliness, and credibility. She is a board certified Internist and Endocrinologist, she is also certified in Advanced Diabetes Management. Upon completion of a certification in bariatric medicine, Dr Nazario is now a Diplomate for the American Board of Obesity Medicine.

  • Arefa Cassoobhoy, MD

    Arefa Cassoobhoy, MD, MPH

    Arefa Cassoobhoy, MD, MPH is a board-certified internal medicine doctor and a WebMD Medical Editor. She is on the team that makes sure all WebMD content is medically correct, current and understandable. She sees patients at the Women’s Wellness Clinic at the Atlanta Veterans Affairs Medical Center.