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  • bare feet on scale

    3 Habits That Can Sabotage Your Metabolism

    When we’re having trouble losing weight, it can be tempting to place the blame entirely on our metabolism. Yes, metabolism matters, but ...

  • woman with black belt

    How Martial Arts Can Boost Your Health

    If you’re looking for a way to get fit, reduce stress, improve your focus, and lower your risk of certain diseases, you may want to ...

  • jogging

    3 Simple Ways to Get Your Resolution Back on Track

    If you’ve already dropped your New Year’s resolution, you’re in good company – an estimated 80% of people ditch their resolution by ...

  • woman looking in refrigerator

    Is It Okay to Have ‘Cheat Days’?

    I was recently talking to a client about her weight loss goals, and she asked, “Can I have cheat days?” I’ll admit my feathers got a bit ...

  • woman in running shoes

    5 Weight Loss Myths That Even Experts Believe

    Despite all the research in recent years, there are still lingering myths about weight loss – even among experts! I think it’s because the ...

  • woman with hand weights

    How to Pump Up Your Over-40 Metabolism

    Aging is inevitable, but how you age is up to you. As women, we got the short end of the stick; for us this ‘aging thing’ starts in our ...

  • runner on the beach

    How to Go on Vacation and Stay on Track

    I love to travel, and I love staying fit – but doing both at the same time can be a challenge. And if you’re new to a healthy lifestyle, it ...

  • two women at the gym

    A Natural Way to Boost Your Mood

    Working out does my body good, but it also does wonders for my brain. Like most people, I occasionally find myself feeling down and ...

  • woman running on stairs

    Do Micro Goals Work? One Doctor’s Experience

    Trying to be healthy can feel overwhelming. Whether I’m advising patients or thinking about my own life, I’m constantly reminded that ...

  • 650x350_Belly-Fat

    7 Ways to Lower Your BMI

    If you’re reading this, I’m guessing that your doctor has told you that you need to lower your BMI to improve your health. What does that ...

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Contributors

  • Michael Smith, MD

    Michael Smith, MD, CPT

    Michael Smith, MD, CPT, is a board-certified internal medicine doctor and WebMD’s Chief Medical Editor. He is also an American Council on Exercise certified personal trainer with a passion for helping people live a healthy, active lifestyle. He appears regularly as an expert on national and local broadcast media.

  • Neha Pathak, MD

    Neha Pathak, MD

    Neha Pathak, MD, is a board-certified internal medicine doctor and part of WebMD's team of medical editors responsible for ensuring the accuracy of health information on the site. Before joining WebMD, Pathak worked as a primary care physician at the Department of Veterans Affairs and was an assistant professor of medicine at Emory University in Atlanta.

  • John Whyte, MD

    John Whyte, MD, MPH

    John Whyte, MD, MPH, is a board-certified internist and the Chief Medical Officer at WebMD, where he leads efforts to develop and expand strategic partnerships that create meaningful change around important and timely public health issues. As a popular health writer, he has been published extensively both in medical and mainstream publications.

  • Hansa Bhargava, MD

    Hansa Bhargava, MD

    Hansa Bhargava, MD, is a medical editor and WebMD's expert pediatrician. She oversees the team of medical experts responsible for ensuring the accuracy and credibility of the pediatric content on the site.

  • Brunilda Nazario, MD

    Brunilda Nazario, MD

    Brunilda Nazario, MD, is the Lead Medical Director at WebMD and is responsible for reviewing WebMD content and ensuring its accuracy, timeliness, and credibility. She is a board certified Internist and Endocrinologist, she is also certified in Advanced Diabetes Management. Upon completion of a certification in bariatric medicine, Dr Nazario is now a Diplomate for the American Board of Obesity Medicine.

  • Arefa Cassoobhoy, MD

    Arefa Cassoobhoy, MD, MPH

    Arefa Cassoobhoy, MD, MPH is a board-certified internal medicine doctor and a WebMD Medical Editor. She is on the team that makes sure all WebMD content is medically correct, current and understandable. She sees patients at the Women’s Wellness Clinic at the Atlanta Veterans Affairs Medical Center.