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    Gaining Weight in Your 40s? Tips From a GYN

    If what you used to do to keep your weight in check isn't working anymore, there's a reason. Learn how to stay healthy as you age.

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    Handling Migraine Hangover

    If you suffer from migraines (like I do), you know that when the dull, throbbing, deep headache hits, you drop everything. Because you know ...

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    10k Steps a Day: A Realistic Goal?

    Last week when WebMD announced a 10k steps per day challenge for employees, I got a pedometer and planned to sign up . I’m an active, ...

  • Boning Up: New Guidelines on Low Bone Density

    Talk about bone health on the Gynecology Exchange Have you ever had a bad fall off your bike, a crash while ...

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Contributors

  • Heather Rupe, DO

    Heather Rupe, DO

    Heather Rupe, DO, is a board-certified OB/GYN in private practice in Franklin, TN, and serves as the vice chief of staff at Williamson Medical Center. She is the co-author of The Pregnancy Companion: A Faith-Filled Guide for Your Journey to Motherhood and The Baby Companion: A Faith-Filled Guide for Your Journey through Baby’s First Year.